African Pan/ afro-cosmopolitan/ bbq/ Reduce Cholesterol/ summer

Quintessentially… Food!


Last week I made up what I would call my most perfect plate of the Summer to date, and I am just getting started. My plate was a true representation of where British eats marries West African bbq treats; not a quintessentially British or West African plate, but it was quintessentially food. And it took me about 25 minutes max to make! I chose to make it really light to compensate for days where I just can’t help but eat… and eat; as well as to help jump start my healthy eating habits.

Over the years I have learned to eat seasonally and the vegetable of the moment is asparagus, a quintessentially British vegetable, so much that there is an entire festival dedicated to it. And why not? I suppose, when we have the Homowo festival in Ghana dedicated to food then both cultures are on the right track.

But that evening as I prepared myself to attend my weekly Ga language lessons, I decided that attending with a satisfied stomach would at least ensure that hunger would not distract me. That’s right. And this is what I whipped together.

Oven Roasted Plantain Bites

The feelings I have towards deep frying have never been warm and never will be. But that has not stopped me from having my plantain and eating it.

Pan Seared Asparagus

The way it is done and enjoyed in Blighty. Nothing could be simpler yet so elegant as pan seared asparagus with a little drizzle of balsamic and olive oil vinaigrette.

Kyinkyinga a.k.a Suya Spiced Kebab

Nothing says, “Come, eat me!” better than these suya spiced kebabs from Ghana known as kyinkyinga (chichinga). Now when I say from Ghana, what I mean is the idea of grilled skewered meat and onion covered in a spicy peanut powder. I have called the spice suya spice, which is what the Nigerians call it, but I suppose it is simply (or not so simply) called kyinkyinga spice in Ghana. I skewer full of yumminess.

Humble Salad

Or should I say lazy, yet crisp and refreshing. Cucumber and tomato cubes.

The idea that the two stated cultures could fuse onto one plate may seem a little far fetched but I think we could be seeing more and more of these fusions both in the UK and abroad, somewhere in Africa. The asparagus is very well travelled afterall.

You Might Also Like


  • Reply
    Wendy Tomlinson
    June 19, 2015 at 3:10 pm

    Sounds absolutely delicious. I think you must have been a menu writer in a previous life. I’d buy it if it was on a menu.

    • Reply
      June 21, 2015 at 8:42 pm

      WoW! That’s a first. Thank you, I will keep that in mind if I should one day toy with the idea of opening up my burnt orange cafe!

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    %d bloggers like this: