I recently spent an afternoon with Muthaiga Tea Company and it was such a treat in every way. A friend gifted a group of us to the tea tasting…
This roasted chicken legs in garlic, basil, and tomato recipe has become one of my favorite ways to make chicken thanks to Jamie Oliver. I have made this several…
Happy new year, though a bit late! I posted a photo on my personal Instagram account and got surprised by the response. It inspired me to post about my…
Okra is an Africa-wide favourite that is indigenous to West Africa. In fact, the word okra comes from the word ọ́kụ̀rụ̀, taken from the Igbo language of southeast Nigeria.…
In this post, you will learn everything you need to know about the African butter pear, safou, or ube. Safou is a brilliantly purple coloured fleshy fruit. It is…
East African Food/ Freda's Reviews/ Restaurant Review/ Travel
Eating My Way Through Nairobi, My New Home
Hi friends. My home city is now Nairobi, Kenya. I know I know. This is so sudden! I haven’t completely filled you in on Lagos life. But here we…
Welcome to Freda’s Reviews: Shamba Cafe and Shop, Nairobi. I have never thought of myself as a food critic, however as more and more people have come to know…
My blog is ten years old now. My YouTube channel is 9 years old. And I have seduced you all with the idea that one day you will get…
I created this fermented millet smoothie recipe in Summer 2019 in London. Recipe Inspiration for Fermented Millet Smoothie An old African tradition inspired me to create this fermented millet…
CHEF REVIEWS/ Southern African Food
Showcasing Zambian cuisine with Clara Kapelembe Bwali from Black Garlic Zambia
Today we are showcasing Zambian cuisine with Clara Kapelembe Bwali from Black Garlic Zambia. Several years ago, in 2015 to be precise, I was on the hunt for more…