Okra is an Africa-wide favourite that is indigenous to West Africa. In fact, the word okra comes from the word ọ́kụ̀rụ̀, taken from the Igbo language of southeast Nigeria.…
I created this fermented millet smoothie recipe in Summer 2019 in London. Recipe Inspiration for Fermented Millet Smoothie An old African tradition inspired me to create this fermented millet…
There is something special that emanates from the streets of Accra as you wade through the various streets with roadside hawkers and market stalls. The scent of freshly fried…
Beans And Pulses/ Food/ Recipe/ Southern African Food/ Vegan African/Vegetarian
Green Lentil Bobotie (Vegan Recipe)
If you love trying vegan versions of international dishes, then try my green lentil bobotie (vegan recipe.) It is a protein-packed powerhouse and one hundred percent plant-based. I first…
West Africa has the king of kebabs called suya or kyinkyinga (chichinga). Learn how to make kyinkyinga spice (tankora or yaji spice) in this post. You will love the…
Cabbage is one of my all-time favourite vegetables and this buttery sautéed cabbage with garlic and onions is simply the best. So simple it only takes 5 minutes. How…
It is not always easy to eat salad, but when you get to eat something like wild basmati rice and mango salad you change the game. Let me tell…
Hello to all you fitfam gang out there. Thank you for visiting my site. I noticed a lot of my visitors have health and nutrition interests as a priority.…
We have combined two of Southern Africa’s favourite snacks to make the refreshing biltong and watermelon salad. It is perfect for the Summer months. We love biltong so much…
If you love butternut squash and pumpkins, you will love my roasted pumpkin with maple syrup recipe. Being of West African decent, pumpkin was not something we naturally gravitated…