vegetarian

I created this fermented millet smoothie recipe in Summer 2019 in London. Recipe Inspiration for Fermented Millet Smoothie An old African tradition inspired me to create this fermented millet…

Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. It makes an altogether delightful…

Our vegetable panache with sukumawiki is a great recipe idea for using up fresh vegetables in your house. Whether you just got your weekly box of organic vegetables and…

I made a courgette and potato soup for lunch today and to serve it, I thought rather than just sprinkle over a few nuts to pack a protein punch…

Only a couple of years ago I would have never imagined a plate full of fibre rich and nutritious vegetables and fruit (avocado anyone?) as a meal. And I…

I had no idea that Sainsburys carrot and coriander soup could look this pretty in a picture. But it most certainly did today for my #meatlessmonday post when I…

I love aubergines and never realised before that they require care, technique and a delicate balance to get them just right. I mean, when aubergines are made perfectly they…

A version of this post was first published at Africaontheblog. Vegetarianism and being African seems to be something that invokes quite a reaction from both Africans and non Africans alike. A…

Oh my goodness! I have always wanted to make an avocado smoothie and today I grabbed an avo, a soft ripe pear, 2 medjool dates, 3 heaped tablespoons of…

I made my first ever tart. A goats cheese turnip tart with turnips galore, topped with sweet caramelised red onion in a balsamic vinegar glaze…. http://ow.ly/2Jdb5s It was incredible…