In this post, you will learn everything you need to know about the African butter pear, safou, or ube. Safou is a brilliantly purple coloured fleshy fruit. It is…
There is something special that emanates from the streets of Accra as you wade through the various streets with roadside hawkers and market stalls. The scent of freshly fried…
Beans And Pulses/ Food/ Recipe/ Southern African Food/ Vegan African/Vegetarian
Green Lentil Bobotie (Vegan Recipe)
If you love trying vegan versions of international dishes, then try my green lentil bobotie (vegan recipe.) It is a protein-packed powerhouse and one hundred percent plant-based. I first…
Hi friends. Welcome back to my blog and thank you so much for reading. In this post I will give you an introduction to African breakfasts. I had an…
West Africa has the king of kebabs called suya or kyinkyinga (chichinga). Learn how to make kyinkyinga spice (tankora or yaji spice) in this post. You will love the…
Hello to all you fitfam gang out there. Thank you for visiting my site. I noticed a lot of my visitors have health and nutrition interests as a priority.…
Ingredients 250 to 280 grams of high quality slow matured sirloin steak Salt and pepper to taste 1 tablespoon oil tankora spice 1/2 a red onion 1 fresh salad…
#PowerOfFrozen For anyone with girls under the age of 10 (give or take), the power of Frozen is probably something entirely different to what I am posting about today.…
September was an awesome month for me! I got invited to attend a special pasta master class with none other than celebrity Italian chef Gennaro Contaldo. This was held…
If I could travel anywhere in the world, I would start with Africa. The diversity that Africa offers is second to none, in my humble opinion. Not only can…