Vegan African/Vegetarian

If you love trying vegan versions of international dishes, then try my green lentil bobotie (vegan recipe.) It is a protein-packed powerhouse and one hundred percent plant-based. I first…

Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. It makes an altogether delightful…

I made a courgette and potato soup for lunch today and to serve it, I thought rather than just sprinkle over a few nuts to pack a protein punch…

Only a couple of years ago I would have never imagined a plate full of fibre rich and nutritious vegetables and fruit (avocado anyone?) as a meal. And I…

I had no idea that Sainsburys carrot and coriander soup could look this pretty in a picture. But it most certainly did today for my #meatlessmonday post when I…

I love aubergines and never realised before that they require care, technique and a delicate balance to get them just right. I mean, when aubergines are made perfectly they…

A version of this post was first published at Africaontheblog. Vegetarianism and being African seems to be something that invokes quite a reaction from both Africans and non Africans alike. A…

Koose is West Africa’s answer to Middle Eastern falafel. It is made from black-eyed peas, and in this post we will show you how to make koose (savoury fried…

I am taking the next few days to properly update this post on how to de-hull black eyed peas step by step. Do bear with us. In the meantime…

Porridge is one of Africa’s most important dishes if not the foundation of all starchy side dishes. We have got 6 Vegan African Porridge Topping Ideas for you. Why…