Cabbage is one of my all-time favourite vegetables and this buttery sautéed cabbage with garlic and onions is simply the best. So simple it only takes 5 minutes. How…
It is not always easy to eat salad, but when you get to eat something like wild basmati rice and mango salad you change the game. Let me tell…
We have combined two of Southern Africa’s favourite snacks to make the refreshing biltong and watermelon salad. It is perfect for the Summer months. We love biltong so much…
If you love butternut squash and pumpkins, you will love my roasted pumpkin with maple syrup recipe. Being of West African decent, pumpkin was not something we naturally gravitated…
I have joined a 30 day weight loss challenge although I have not started in earnest yet. I am easing my way into it by preparing my mind for…
I love aubergines and never realised before that they require care, technique and a delicate balance to get them just right. I mean, when aubergines are made perfectly they…
Recipe 55g packet of peppery rocket 110d pomegranate seeds 100g char grilled artichoke (about 1/2 store bought jar) 6 small to medium easy peelers (mandarin or clementine) Method 1.…
Rainbow food series – Purple Recipe 1/2 red cabbage 1 red onion 1 red sweet pepper / capsicum a small bunch of mint leaves 2 tbsp red wine vinegar…
Rainbow food series – Green I am not sure whether this is a genuine salad or not but at a time when I am desperate for fresh winter warming…
Rainbow food series – green 100g spinach 1 avocado 1 small fennel 1 tbsp basil pesto 2 tbsp balsamic vinegar Handful of cashew nuts 1. Wash and shake dry…