Recipe/ Salad

Buttery Sautéed Cabbage with Garlic and Onions

Buttery Sauteed Cabbage with garlic and onions

Cabbage is one of my all-time favourite vegetables and this buttery sautéed cabbage with garlic and onions is simply the best. So simple it only takes 5 minutes.

How Much We Love Cabbage

Cabbage is a delightful yet understated vegetable. It is super affordable and suits any diet you fancy be it keto, low fat or banting. I love it in as many ways as it comes. Sauteed, baked, quiched, gratinated, fried, raw slaw, salad, in spring rolls and the list goes on. I could eat it all day. I love it as a side to meat and sadza dishes, dumplings, stew and even chapati. It goes particularly well with Chinese style rice and chicken dishes and so many more.

The Best Way to Cook Buttery Sautéed Cabbage

Slice the cabbage as thinly as you can. You don’t have to. It will be delicious either way, however, thinly slicing it will make it quite delicate and quick cooking. Cabbage goes really well with the allium family of vegetables be it cabbage and leak, cabbage and onion, or a buttery garlicky cabbage dish. I see no reason to change this at all. My favourite way to make buttery sautéed cabbage is to pair it with plenty of onions and garlic. You can use a minimal amount of butter if you are fat conscious, or you could go as liberally as you like. It is such a simple dish that you can spruce up at a festive dinner table with a few slivers of flat beans (romano beans) for a bright green and fresh touch. Alternatively, you could sprinkle with spring onions or parsley.

Buttery Sautéed Cabbage with Garlic and Onions

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By Freda Muyambo Serves: 4 to 6
Prep Time: 5 minutes Cooking Time: 10 minutes

Cabbage is one of my all-time favourite vegetables and this buttery sautéed cabbage with garlic and onions is simply the best. So simple it only takes 5 minutes.

Ingredients

  • 1/4 of a large cabbage
  • 6 flat beans (or 12 green beans)
  • 1 onion
  • 2 cloves of garlic
  • 15g butter
  • 1 tablespoon olive oil (optional)
  • Salt and pepper to taste

Instructions

1

1. Finely slice the cabbage and onions. Crush. the garlic and finally slice the beans lengthways into long and thin strips.

2

2. Melt the butter in a hot pan, add the onions and sautée until they are translucent. Add the garlic and fry for up to one minute.

3

3. Add the cabbage and green beans and continue to stirfry on high heat for 5 to 10 minutes. If the pan is too hot or too dry, add a little water to activate some steaming.

4

4. Season with salt and pepper, garnish with herbs of your choice then serve.

Notes

It is such a simple dish that you can spruce up at a festive dinner table with a few slivers of flat beans (romano beans) for a bright green and fresh touch. Alternatively, you could sprinkle with spring onions or parsley.

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13 Comments

  • Reply
    Rica Cuff
    September 15, 2021 at 1:43 am

    Absolutely deeee-licious. Thank you, Freda!
    The only substitution I made was olive oil for butter (as we do not use butter).

    • Reply
      myburntorange
      November 25, 2021 at 4:53 pm

      Thank you so much and sorry for the late reply

  • Reply
    Tawanda Ridley
    September 24, 2023 at 12:53 am

    Making this tomorrow!

    • Reply
      myburntorange
      January 24, 2024 at 8:39 pm

      Yay!

  • Reply
    A
    December 1, 2023 at 9:13 am

    Just what I’ve taken right now. So delicious cabbage!

    • Reply
      myburntorange
      January 24, 2024 at 8:36 pm

      It’s my absolute favourite. So simple and satisfying

      • Reply
        Marie Margaret Dahdah
        February 28, 2024 at 8:02 pm

        I tried it and my daughter and I loved it, loved the idea of using bits of leftover cabbage after rolling the large leaves.
        Delicious 😋

        • Reply
          myburntorange
          May 9, 2024 at 2:53 pm

          Thank you so much for trying it out and reporting back. These are such simple pleasures

  • Reply
    Marie Margaret Dahdah
    February 28, 2024 at 7:05 pm

    I am making stuffed cabbage, but have extra leaves enough to make a small plate of your recipe. I will try it with garlic butter, will see how it turns out.

  • Reply
    Rosie
    March 18, 2025 at 3:47 pm

    My first time in awhile cooking cabbage. Loved it! added some ground turmeric, ginger and jalapeño pepper (also ground).
    Used thin green beans, unsliced and a bit of chopped carrots. It was nice served with a simple couscous pilaf.

    • Reply
      myburntorange
      June 11, 2025 at 8:18 am

      That sounds so yummy. Thanks for trying. I will soon try your modifications

  • Reply
    Mikhala Romero
    April 21, 2025 at 6:12 pm

    This came out perfect! My client can’t do salt, so I added a little lemon juice. After a few days, I mixed it with some eggs for a breakfast hash and it is his new favorite. Thank you!

    • Reply
      myburntorange
      June 11, 2025 at 8:17 am

      SO glad to hear that. Thanks for visiting my blog

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