Rainbow food series – yellow Recipe 150g of yellow cherry or baby plum tomatoes (Tesco currently has a good 290g pack of meli melo toms, pick out the yellow…
Rainbow food series – green Simple, just simple. Recipe 200 g baby spinach 1 clove of garlic 1 tbsp olive oil Salt and pepper to taste Method 1. Heat…
Rainbow food series – red I have enjoyed my rainbow food series so much (I hope I am not alone) that I have challenged myself to go through a…
Rainbow food series – Purple Recipe 1/2 red cabbage 1 fennel Dressing 4 tbsp madila (substitute with 2 tbsp vinegar for vegan alternative) 40 cashew nuts 1 tsp sugar…
Rainbow food series Recipe 1 each of yellow and orange carrots 2 swedes 1 tbsp ghee (olive oil for vegan alternative) 2 cloves of garlic 1 tsp garam masala…
Rainbow food series – orange 1 each of yellow, purple and orange carrot 1/2 cup walnuts Small handful South African raisins Dressing 3 tbsp apple cider vinegar 3 tbsp…
This is my 100th post y’all. Just 100????? After all this time? I know, I am a part timer when it comes to blogging but I have a lot…
Shito is the word for pepper in my mother tongue, Ga (Ghana). I first wrote about shito here, where I explained that it could be any type of peppery substance,…
Kale is one ingredient that came under my radar during my second pregnancy. I found myself struggling to walk down the road at 6 months pregnant. In fact, I…