If you love trying vegan versions of international dishes, then try my green lentil bobotie (vegan recipe.) It is a protein-packed powerhouse and one hundred percent plant-based. I first…
Do you remember the little South African Shop excursion I wrote about a few days ago? Well, some of the ingredients I had kept on giving, and we used…
Red Red, Ghanaian Bean Stew (Vegan, Vegetarian, Gluten-Free)
Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. It makes an altogether delightful…
How to Make Koose (Savoury Fried Bean Cakes)
Koose is West Africa’s answer to Middle Eastern falafel. It is made from black-eyed peas, and in this post we will show you how to make koose (savoury fried…
How to De-Hull Black Eyed Peas Step By Step
I am taking the next few days to properly update this post on how to de-hull black eyed peas step by step. Do bear with us. In the meantime…
Peanut Stew with Spinach (Vegan African)
We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…
I do not do beans much and seldom add them to my stews as I find beans combined with meat is far too heavy. That is until I started…