Beans And Pulses

If you love trying vegan versions of international dishes, then try my green lentil bobotie (vegan recipe.) It is a protein-packed powerhouse and one hundred percent plant-based. I first…

Do you remember the little South African Shop excursion I wrote about a few days ago? Well, some of the ingredients I had kept on giving, and we used…

Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. It makes an altogether delightful…

Koose is West Africa’s answer to Middle Eastern falafel. It is made from black-eyed peas, and in this post we will show you how to make koose (savoury fried…

I am taking the next few days to properly update this post on how to de-hull black eyed peas step by step. Do bear with us. In the meantime…

We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…

I do not do beans much and seldom add them to my stews as I find beans combined with meat is far too heavy. That is until I started…