benachin Archives - My Burnt Orange

Food/ Recipe

Benachin: Your one pot jollof

I drafted this benachin (Gambian jollof) recipe nearly 4 years ago. I don’t know why I didn’t publish it at the time, or what I was waiting for. It…

By myburntorange

- #BAD11
- 30 day challenge
- about me
- Accra
- affiliate
- Africa
- African Beach Holidays
- African cuisine
- African food
- African History
- African Pear
- african soil
- African Spice
- African Union
- Africaontheblog
- Afroblush
- afrocentric
- afrovegan
- Aguas Livres
- akara
- Algarve
- Aljezur Market
- Aljezur Municipality
- Almond
- Alternative medicine
- amazon
- Anjum Anand
- Apple cider vinegar
- Arborio rice
- Arts
- Ash Wednesday
- asparagus
- Atanga
- Atlantic Ocean
- aubergine
- autumn
- Avocado
- Ayurveda
- Azuki bean
- baba ghanoush
- baby aubergine curry
- Bake
- Baked Goods
- Baking
- Baking and Confections
- Baking powder
- Balham
- Balham food festival
- Balsamic vinegar
- Bamboo skewer
- Banana bread
- banana muffin
- Bangkok
- barbecue
- Barbecue grill
- Barcelona
- Bay leaf
- bbq
- Bean
- bean fritter
- Bean salad
- Beans
- Beef
- Beef sliders
- Bell pepper
- benachin
- Berry
- Bertolli for Pasta
- Bertolli with butter
- Betty Crocker
- BFF2011
- bhindi
- Biltong
- Birthdays
- Biscuit
- Black pepper
- blog
- blogging
- Blondie
- Bluehost
- Bobotie
- Boiled egg
- Bojo Beach
- Botswana
- Bracelet
- Bread
- Breakfast
- breastfeeding
- Broccoli
- Brunch
- Buffalo mozzarella
- Buh Pear
- Burnt Orange
- Business
- Business ethics
- Business Journeys
- Butter
- Butter Pear
- Buttercream
- Butternut squash
- Cabbage
- Cake
- Cake decorating
- Calendar
- Cantaloupe
- Capsicum
- Caramel
- Caribbean
- Carole Malone
- Carrot
- carrot soup
- Cashew
- Cauliflower
- Cheese
- Cherry tomato
- Cheryl Baker
- Chicken
- Chicken dinner
- Chili pepper
- Chocolate
- Chocolate brownie
- Christianity
- Christmas
- Cinnamon
- Clementine
- Clove
- Coconut milk
- colic
- collard greens
- Color
- Condensed milk
- Condiments
- Cook
- Cooking
- cooking technique
- Cooking with Siba
- Coriander
- Corn
- Corn Recipe
- Cornmeal
- cowpeas
- crabsticks
- Cranberries
- Cranberry sauce
- Cream
- Cream cheese
- creamy cucumber salad
- crispy okra
- Cumin
- Cupcake
- curry
- Curry chicken
- Curry powder
- Dali Tambo
- Darren Gough
- dawadawa
- decor
- dendelion
- Design
- dessert
- Destination Weddings
- diet
- Diet food
- Dieting
- Dining Guides
- dinner parties
- Districts
- Dough
- Dried fruit
- East Africa
- Easter
- Easy Recipe
- Eating
- Economics
- Education
- Eggplant
- Eggs
- encouragement
- Engineering
- Epoch Times
- Eritrea
- eritrean
- Ethical Fashion
- Ethics
- Expat Blog
- Facebook
- fall
- Family and consumer science
- Faro
- fat cakes
- Fennel
- Fermented milk products
- Fermented Porridge
- Fish and Seafood
- Fitness
- Flick
- Flour
- food
- food blogging
- Food Styling
- Food writing
- freda muyambo
- Freda's Reviews
- Freedes
- Friday
- Fruit
- Fruit and Vegetable
- Full-time
- Garam masala
- garden
- Garden strawberry
- Garlic
- Gem squash
- Ghana
- Ghana Stew
- Ghanaian food
- Ghee
- gluten-free
- Goat
- Goat cheese
- Goat meat
- Goat milk cheese
- GoLearnTo.com
- Good Friday
- Green
- greens
- Grilling
- groundnut soup
- Guardian
- Handbag
- Handmade gifts
- happy new year
- health
- Healthy
- healthy diet
- Herb
- Home
- Home economics
- honey
- Horse in the sun
- How to
- Images Left
- Images Right
- Ina Garten
- India
- Indigenous Fruit
- Ingredient
- inspiration
- instagram
- Jamie Oliver
- Jesus
- Jewellery
- jollof
- Jollof rice
- Jonathan Maitland
- kale
- Kebab
- kelewele
- Kent
- Kenya
- Kenyan Tea
- Kitchen
- Kneading
- koose
- Kyinkyinga
- lady finger
- lady fingers
- Lagos
- Lagos Expat
- law fat
- Leadership
- Lent
- Lentil
- Liberation Struggle
- Linda Robson
- Lisbon
- Lisbon with view of Sanctuary of Christ the King
- List of Christmas dishes
- lobster
- London
- Long Distance Paths
- Love
- low calorie
- Low Fat
- Macaroni and cheese
- magwinya
- maize meal
- Mama
- mandazi
- mango
- Maple syrup
- Market
- markets
- Mashed potato
- mealie meal
- Meat
- Melbourne
- merry christmas and happy new year
- Middle East
- Milk
- monetize
- moringa
- moutabbal
- Mozzarella
- muffin
- Mugabe
- mummies night out
- mummies party
- Mung bean
- Museu de Portimao
- Mushroom
- Mustard (condiment)
- Nairobi
- Nairobi Restaurants
- Nigella Lawson
- nigerian food
- Notting Hill
- Nshima
- Nutrition
- okra
- Okro
- Olive
- Olive oil
- Oliver Tambo
- One Pot Dish
- Onion
- Orange
- Orange juice
- Oregano
- Organic
- Oxbridge
- Oxtail
- paleo
- Palm Oil
- Pancake
- Parmigiano-Reggiano
- Parsley
- Passion
- Pattaya
- peacock
- Peanut
- Peanut butter
- Personal Training
- Pesto
- Phaseolus vulgaris
- Philadelphia
- Physical exercise
- Physical fitness
- Plantain
- pomegranate
- Pork
- Pork ribs
- porridge
- Portimao
- Portugal
- Portuguese Cooking Lesson
- Portuguese Country Cooking School
- Potato
- Poultry
- Powdered sugar
- Produce
- Pumpkin
- Pumpkin and Squash
- Quinoa
- Quorn
- Rainbow
- Raisin
- recipe
- Recreation
- Red Cabbage
- red sauce
- Red velvet cake
- redbush
- Religion and Spirituality
- Restaurant Guide
- Restaurant Review
- review
- Rice
- Robert Mugabe
- rocket
- Romance
- rooibos
- Rosemary
- Sadza
- Safou
- Sainsbury
- Salad
- Salad bowl (cultural idea)
- Salmon
- Salmon glaze
- Sandwiches
- Sardine
- Sauce
- Sausage
- Sautee
- Scallion
- scone
- Scotch Bonnet
- Scotch bonnet (pepper)
- Sea salt
- seafood salad
- Seasonal Recipes
- Self Hosting
- Sesame
- Seswaa
- Sharon Fruit
- Shea butter
- shito
- Shopping
- Sibahle Mtongana
- Sides
- Smoothie
- Snack
- Social responsibility
- Social Sciences
- Soup
- Soups and Stews
- South Africa
- South African food
- Southern Africa
- Spare ribs
- Spice
- Spinach
- spring greens
- Squahs recipe
- squash
- Sriracha sauce
- Steps to Success
- stew
- stock
- Stock (food)
- Success
- Sucrose
- Sugar
- sukumawiki
- Sumatran Tiger
- summer
- Sunday lunch
- super food
- superfood salad
- suya
- Sweet potato
- Syrup
- Tablespoon
- Tatale
- tea
- tea party
- Tea tasting
- Teaspoon
- Tesco
- testimonial
- Thai cuisine
- Thailand
- The Guardian
- Things to do in the Algarve
- Thyme
- Tilapia
- Tomato
- Tomato paste
- Tomato purée
- tomatoes
- traditional Ghana pepper
- Travel
- Travel and Tourism
- Travel Services
- truffle
- Tswana language
- Turkey
- Turmeric
- Ube
- Ugali
- Uganda
- United States
- Unordered Lists
- Valentine's Day
- Vanilla extract
- Variations of orange
- vegan
- vegan_African
- Vegetable
- vegetarian
- vetkoek
- vietnamese
- Vinegar
- vintage tea sets
- Vivienne Westwood
- walking
- Watermelon
- weightloss
- weightloss testimonial
- weird and wonderful foods
- West Africa
- West African Food
- White chocolate
- Wholefoods
- Wikipedia
- Wine
- World Cuisines
- world food day
- yaji spice
- Yeast
- Yoghurt
- Zambia
- Zambian Chef
- Zambian food
- Zimbabwe