Welcome back to the 7 day challenge meal plan. If you missed part 1, see our previous post. Thursday That was a busy work day for me but I managed…
Part of my africaontheblog afrocentric diet series…. When it comes to Afro centric cooking, especially in West African kitchens, there is one basic recipe which is absolutely essential in laying…
Here’s an entry I posted on africaontheblog the other day, entitled “The Afrocentic Diet”. For those of you out there who know me and what I am like when I am…