African yoghurt, sour or cultured milk is known as madila (mah-dee-lah) in Botswana. It is also known as hodzeko-amasi in parts of South Africa, or lacto in some parts of Zimbabwe.…
7 days/ diet/ Food/ health/ Lifestyle/ Low calorie/ Low fat/ Salad/ Stew/ Weight loss
7 Day Challenge: Healthy Meal Plan Part 2
Welcome back to the 7 day challenge meal plan. If you missed part 1, see our previous post. Thursday That was a busy work day for me but I managed…