Here is another Afro Cosmopolitan recipe incorporating our much-loved biltong. I created this biltong egg potato salad during my healthy eating challenge. If you like this idea, check out…
Biltong risotto with butternut squash is not traditionally African, however, it falls into the Afro Cosmopolitan Diet category where we have added key African ingredients and made it our…
So… I prepared this recipe and photos about 6 months ago. Yes, it takes me a while to get a round to doing things sometimes, but here we are.…
Yes!!!! It has been a whole year since Freedes first started this blog. And it came out at a time when Freedes was going through a lot of changes…
This is a simple recipe I served with my Afro Cosmo sadza, others may call it polenta blocks. I made it a little different by adding the orange twist…
The one thing I often find people complain about the most in relation to our beloved sadza is that it is very bland. Yes, well, that is the…
So, today I decided to feed my toddler butternut squash for lunch. Why I ever thought this would be a good idea, I just do not know. I suppose…
This is a lighter version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. In the soup I…
I cannot remember where or how I discovered this recipe, all I know is that I first made this when I lived in Melbourne. I vaguely remembered the ingredients…
Mama makes light soup that is naturally fat-free (no need to add oil) but extremely heart warming with flavours that will awaken your senses.…