Rainbow food series – Green I am not sure whether this is a genuine salad or not but at a time when I am desperate for fresh winter warming…
Rainbow food series – Purple Recipe 1/2 red cabbage 1 fennel Dressing 4 tbsp madila (substitute with 2 tbsp vinegar for vegan alternative) 40 cashew nuts 1 tsp sugar…
Beans And Pulses/ Recipe/ Vegan African/Vegetarian/ vegetarian
Peanut Stew with Spinach (Vegan African)
We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…
Rainbow food series Recipe 1 each of yellow and orange carrots 2 swedes 1 tbsp ghee (olive oil for vegan alternative) 2 cloves of garlic 1 tsp garam masala…
Rainbow food series – orange 1 each of yellow, purple and orange carrot 1/2 cup walnuts Small handful South African raisins Dressing 3 tbsp apple cider vinegar 3 tbsp…
Rainbow food series – Red Recipe 3 tbsp palm oil (must, otherwise it’s not “Red Red”) 1 onion 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3…