Ladies and gentlemen, for all those in the battle to lose weight, I have another simple and healthy meal idea which can be ready in 20 minutes: meal…
The Fetishisation of African Cuisine is a topic I explore and revisit every now and again. Will we continue to discover yet another exotic ingredient from the dark continent?…
Our scotch bonnet and coriander turkey breast recipe is juicy and flavourful, and will set your heart reeling on new and delicious ways to cook healthy. Healthy eating (as…
I drafted this benachin (Gambian jollof) recipe nearly 4 years ago. I don’t know why I didn’t publish it at the time, or what I was waiting for. It…
Only a couple of years ago I would have never imagined a plate full of fibre rich and nutritious vegetables and fruit (avocado anyone?) as a meal. And I…
It was 2004 and I recall waiting in line at the student hub at RMIT university’s city campus on Swanston Street. I was waiting in line to update my student…
Mandazi, East Africa’s doughnut, is something that would remind just about anybody of their childhood. And why wouldn’t it? This is something that you would have had as a…
Yesterday I told you about some of the issues I have with cooking jollof rice but I will not dwell on them. To make a really quick dinner, I…
Jollof needs no introduction, it is a well loved staple in West Africa, particularly in Ghana and Nigeria. It originates from Senegal and the Gambia region sometimes grouped into…
That a 5 year old can make. No really, it is true. My children can make sweet potato muffins! The only thing you will have to get involved in…