Is this what Easter in Africa looks like? Maybe; maybe not. The fact of the matter is though, that ox tail is enjoyed all over the continent and there are thousands…
Rainbow food series – green Simple, just simple. Recipe 200 g baby spinach 1 clove of garlic 1 tbsp olive oil Salt and pepper to taste Method 1. Heat…
Easter is upon us. It is Friday and it is Good. Today, I am cooking a wonderfully simple honey glazed salmon for my family. It pairs perfectly with couscous and…
Beans And Pulses/ Recipe/ Vegan African/Vegetarian/ vegetarian
Peanut Stew with Spinach (Vegan African)
We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…
Rainbow food series – orange 1 each of yellow, purple and orange carrot 1/2 cup walnuts Small handful South African raisins Dressing 3 tbsp apple cider vinegar 3 tbsp…
Here is another Afro Cosmopolitan recipe incorporating our much-loved biltong. I created this biltong egg potato salad during my healthy eating challenge. If you like this idea, check out…
I do not do beans much and seldom add them to my stews as I find beans combined with meat is far too heavy. That is until I started…
So… I prepared this recipe and photos about 6 months ago. Yes, it takes me a while to get a round to doing things sometimes, but here we are.…
My understanding of the word “shito” is that it is the Ghanaian word for pepper. Whether you are dealing with scotch bonnet or chillies, or the fresh peppery salsa,…