Rainbow food series – yellow Recipe 150g of yellow cherry or baby plum tomatoes (Tesco currently has a good 290g pack of meli melo toms, pick out the yellow…
Is this what Easter in Africa looks like? Maybe; maybe not. The fact of the matter is though, that ox tail is enjoyed all over the continent and there are thousands…
Beans And Pulses/ Recipe/ Vegan African/Vegetarian/ vegetarian
Peanut Stew with Spinach (Vegan African)
We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…
Rainbow food series – Red Recipe 3 tbsp palm oil (must, otherwise it’s not “Red Red”) 1 onion 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3…
This is a simple recipe I served with my Afro Cosmo sadza, others may call it polenta blocks. I made it a little different by adding the orange twist…
My understanding of the word “shito” is that it is the Ghanaian word for pepper. Whether you are dealing with scotch bonnet or chillies, or the fresh peppery salsa,…
Part of my Afro Cosmopolitan Diet series. Well, I would categorise Mama’s Goat Kebabs as intermediate to difficult. Even though it really could be easy, it is time-consuming therefore be prepared…