Oh my goodness! I have always wanted to make an avocado smoothie and today I grabbed an avo, a soft ripe pear, 2 medjool dates, 3 heaped tablespoons of…
Hi friends. It has been a while. An extremely long while. When I went on a 2 month hiatus in 2013, I thought that would be the longest absence…
People around the world are growing increasingly aware of African Cuisine and it’s purity and benefits to health. Unfortunately whilst this is happening, Africans are buying into the idea…
I was in the mood for some prohpah Ghanaian food chale. Palaver sauce… http://ow.ly/2JABLH Click here for an introductory video on how to make this dish. You may use…
Beans And Pulses/ Food/ Recipe/ Vegan African/Vegetarian/ West African Food
How to Make Koose (Savoury Fried Bean Cakes)
Koose is West Africa’s answer to Middle Eastern falafel. It is made from black-eyed peas, and in this post we will show you how to make koose (savoury fried…
I made my first ever tart. A goats cheese turnip tart with turnips galore, topped with sweet caramelised red onion in a balsamic vinegar glaze…. http://ow.ly/2Jdb5s It was incredible…
Friends! I am so excited to share my latest news with you. 3 months ago, About.com (yeah, huge search type engine?) reached out to me as they were in…
Porridge is one of Africa’s most important dishes if not the foundation of all starchy side dishes. We have got 6 Vegan African Porridge Topping Ideas for you. Why…
Madora/Amacimbi If you have ever heard that there are really wierd foods in Africa like worms, flies and rats… well… it is true. These are known as Mopane worms…
Hi friends. I have just completed a new #22daysvegan challenge that I set for myself through @vegan_african. One of my last #vegan meals, as pictured above, consisted of…