Rainbow food series Recipe 1 each of yellow and orange carrots 2 swedes 1 tbsp ghee (olive oil for vegan alternative) 2 cloves of garlic 1 tsp garam masala…
Rainbow food series – orange 1 each of yellow, purple and orange carrot 1/2 cup walnuts Small handful South African raisins Dressing 3 tbsp apple cider vinegar 3 tbsp…
Rainbow food series – Red Recipe 3 tbsp palm oil (must, otherwise it’s not “Red Red”) 1 onion 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3…
Kale is one ingredient that came under my radar during my second pregnancy. I found myself struggling to walk down the road at 6 months pregnant. In fact, I…
My take on a curry I saw on Reza, Spice Prince of India. Only 3 ingredients, 1 spice and optional whole chillies.…
My take on a popular street food sold in the Highfields area of Harare, Zimbabwe – Highfields Stew, a tasty all in one beef and greens stew.…
I am still in my curry crazy frenzy and I have now been through a few. I must tell you now though, I still don’t think anything comes close to…
Here is another Afro Cosmopolitan recipe incorporating our much-loved biltong. I created this biltong egg potato salad during my healthy eating challenge. If you like this idea, check out…
Biltong risotto with butternut squash is not traditionally African, however, it falls into the Afro Cosmopolitan Diet category where we have added key African ingredients and made it our…
Round 2 of the @TrinityStores Balham cake off came quicker than I expected. This time, I wanted to make sure I paid enough attention to the actual presentation of the cake,…