We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…
Rainbow food series Recipe 1 each of yellow and orange carrots 2 swedes 1 tbsp ghee (olive oil for vegan alternative) 2 cloves of garlic 1 tsp garam masala…
Rainbow food series – orange 1 each of yellow, purple and orange carrot 1/2 cup walnuts Small handful South African raisins Dressing 3 tbsp apple cider vinegar 3 tbsp…
Rainbow food series – Red Recipe 3 tbsp palm oil (must, otherwise it’s not “Red Red”) 1 onion 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3…
This is my 100th post y’all. Just 100????? After all this time? I know, I am a part timer when it comes to blogging but I have a lot…
Shito is the word for pepper in my mother tongue, Ga (Ghana). I first wrote about shito here, where I explained that it could be any type of peppery substance,…
Kale is one ingredient that came under my radar during my second pregnancy. I found myself struggling to walk down the road at 6 months pregnant. In fact, I…
Pray! After enjoying a lovely fat Tuesday evening with friends, Lent is upon us. What is Lent? Without going into too much detail, it is the 40 day…
Greens, leafy green vegetables, are a big part of African cuisine. Whether it is morogo in Botswana, kontomire in Ghana, muriwo in Zimbabwe or sukuma wiki in Kenya, greens…
I do not do beans much and seldom add them to my stews as I find beans combined with meat is far too heavy. That is until I started…