Rainbow food series – orange Since challenging myself to get better acquainted with Indian cooking, making the perfect chicken curry and the use of fragrant spices, I have tried…
Is this what Easter in Africa looks like? Maybe; maybe not. The fact of the matter is though, that ox tail is enjoyed all over the continent and there are thousands…
Rainbow food series – green Simple, just simple. Recipe 200 g baby spinach 1 clove of garlic 1 tbsp olive oil Salt and pepper to taste Method 1. Heat…
Easter is upon us. It is Friday and it is Good. Today, I am cooking a wonderfully simple honey glazed salmon for my family. It pairs perfectly with couscous and…
Rainbow food series – red I have enjoyed my rainbow food series so much (I hope I am not alone) that I have challenged myself to go through a…
Rainbow food series – Purple Recipe 1/2 red cabbage 1 fennel Dressing 4 tbsp madila (substitute with 2 tbsp vinegar for vegan alternative) 40 cashew nuts 1 tsp sugar…
Rainbow food series – Blue Is blue a sad colour? It doesn’t have to be. The sky is blue when the sun is out. That means a…
Beans And Pulses/ Recipe/ Vegan African/Vegetarian/ vegetarian
Peanut Stew with Spinach (Vegan African)
We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…
Rainbow food series Recipe 1 each of yellow and orange carrots 2 swedes 1 tbsp ghee (olive oil for vegan alternative) 2 cloves of garlic 1 tsp garam masala…