Rainbow food series – purple Some much loved vegetables in Ghana are known locally as garden eggs. These are usually white to yellow and look just like, you guessed…
So today is the day after I watched Mugabe’s candid interview with Dali Tambo. To be honest, I found it moving and I would be lying if I didn’t…
Rainbow food series – yellow Recipe 150g of yellow cherry or baby plum tomatoes (Tesco currently has a good 290g pack of meli melo toms, pick out the yellow…
Rainbow food series – Orange A couple of weeks ago, I challenged myself to go through a week of eating specific colours on certain days. This is what I…
Rainbow food series – orange Since challenging myself to get better acquainted with Indian cooking, making the perfect chicken curry and the use of fragrant spices, I have tried…
Is this what Easter in Africa looks like? Maybe; maybe not. The fact of the matter is though, that ox tail is enjoyed all over the continent and there are thousands…
Rainbow food series – green Simple, just simple. Recipe 200 g baby spinach 1 clove of garlic 1 tbsp olive oil Salt and pepper to taste Method 1. Heat…
Easter is upon us. It is Friday and it is Good. Today, I am cooking a wonderfully simple honey glazed salmon for my family. It pairs perfectly with couscous and…
Beans And Pulses/ Recipe/ Vegan African/Vegetarian/ vegetarian
Peanut Stew with Spinach (Vegan African)
We created this recipe as part of our Rainbow food series – Green and came up with a peanut stew with spinach (Vegan African) recipe, filled with cannellini beans.…